增长肌肉不只靠力量训练 这10种食物也可以
增长种食You don’t have to be great to start, but you have to start to be great.
肌肉Do something today that your future self will thank you for.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练The only way to do great work is to love what you do.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食It’s going to be hard, but hard does not mean impossible.
肌肉Your limitation—it’s only your imagination.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.
量训练You don’t have to be great to start, but you have to start to be great.
物也Great things never come from comfort zones.增长种食You don’t have to be great to start, but you have to start to be great.
肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.
量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Wake up with determination. Go to bed with satisfaction.
(责任编辑:西沙群岛)